Food for good sex in hindi | सेक्स ड्राइव लिए खानपान

हम अक्सर अपने दिल और पेट को ध्यान में रखते हुए खाते हैं, लेकिन हम कितनी बार विचार करते हैं कि खाद्य पदार्थ शरीर के विशिष्ट अंगों को कैसे प्रभावित करते हैं?

वैसे तो कोई फर्क नहीं पड़ता कि हम क्या खाते हैं, हर खाना हमें सभी तरीके से पौस्टिक सामग्री शरीर तक पहुँचता है हैं । लेकिन, अगर आप जानते हैं कि सेब और गाजर आपके प्रोस्टेट और लिंग के स्वास्थ्य के लिए अच्छे हैं, तो क्या आप इन खाद्य पदार्थों को खाने के लिए इच्छुक नहीं हैं? हमारे खाने की सूची का यह  लक्ष्य है। खाने के बजाय अगर आपके लिंग को विशेष ध्यान देने की आवश्यकता है, तो अपने दिन को उन खाद्य पदार्थों से भरें, जो आपके पूरे शरीर को अनुकूलित करते हैं, और बदले में, आपके रक्त को पोषक तत्वों, विटामिन और खनिजों को लाने में मदद करते हैं, जो आपके लिंग को कार्य करने की आवश्यकता होती है। (युवा पुरुषों में स्तंभन दोष / इरेक्टाइल डिसफंक्शन  बढ़ रहा है और लगभग 9 में से 1 पुरुष अपने जीवनकाल में प्रोस्टेट कैंसर का विकास करेगा।)

टेस्टोस्टेरोन का स्तर बढ़ाने के लिए पालक

पालक फोलेट (Folate) का एक बड़ा स्रोत है, एक ज्ञात रक्त प्रवाह-बूस्टर है। फोलिक एसिड पुरुष यौन कार्य में एक महत्वपूर्ण भूमिका निभाता है और फोलिक एसिड की कमी को इरेक्टाइल डिस्फंक्शन से जुड़ा स्रोत माना गया है। इसके अतिरिक्त, पालक में उचित मात्रा में मैग्नीशियम होता है, जो रक्त के प्रवाह को बेहतर बनाने और उत्तेजित करने में मदद करता है और टेस्टोस्टेरोन के स्तर को बढ़ाने के लिए इसे स्रोत बताया गया है।

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बेहतर सेक्स के लिए रोजाना एक कप कॉफी


अध्ययनों में पाया गया है कि दिन में दो से तीन कप कॉफी पीने से स्तंभन दोष / इरेक्टाइल डिसफंक्शन  को रोका जा सकता है। कॉफ़ी में कैफीन होने की वजह से यह होता है । कैफीन शिश्न की धमनियों और मांसपेशियों को आराम देकर रक्त प्रवाह को बेहतर बनाने के लिए  मजबूत स्रोत है।

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प्रोस्टेट कैंसर को रोकने के लिए  सेब के छिलके


सेब के बेहतरीन स्वास्थ्य लाभ हैं, लेकिन उनके कम ज्ञात लाभों में से एक लिंग स्वास्थ्य से संबंधित है। सेब के छिलके में सक्रिय यौगिक ursolic एसिड होते हैं। यह यौगिक/compound  प्रोस्ट्रेट कैंसर को रोकने में मदद करता है क्यूंकि यह कोशिकाओं /cells को भूखा रखता है । फिर भी, आपको हमेशा प्रोस्टेट कैंसर का सामना करने पर एक पेशेवर चिकित्सा उपचार योजना का पालन करना चाहिए।

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एवोकाडोस के साथ अपनी कामेच्छा को बढ़ाएं

एवोकाडो को एलीगेटर नाशपाती- Alligator Pears के रूप में भी जाना जाता है, जो मुख्य रूप से मगरमच्छ के आकार और त्वचा की चमड़ी के जैसा होता है। एवोकाडो फल ( fruit of avocado in hindi ), एवोकाडो नामक पेड़ से आता है जो करीब ६५ (65) फुट तक लम्बा होता है।

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एज़्टेक ने समझदारी पूर्वक  एवोकाडो ट्री को “अंडकोष का पेड़” नाम दिया। एवोकाडो  स्वस्थ वसा/fats, पोटेशियम और विटामिन का एक उत्कृष्ट स्रोत है। एवोकाडो  आपको मूड में लाने के लिए बहुत अच्छा है।

इसमें विटामिन ई और जिंक/zinc  होता है, दोनों का पुरुष सेक्स ड्राइव और प्रजनन क्षमता पर सकारात्मक प्रभाव पड़ता है। जस्ता/ जिंक को शरीर में मुक्त टेस्टोस्टेरोन के स्तर को बढ़ाने वाला बताया गया है, जबकि विटामिन ई शुक्राणु की गुणवत्ता में सुधार कर सकता है


मिर्च शयनकक्ष को मसाला देने के लिए


क्या आप गर्मी को संभाल सकते हैं? अध्ययन में पाया गया कि जो पुरुष मसालेदार भोजन का सेवन करते हैं उनमें टेस्टोस्टेरोन का स्तर औसत से अधिक होता है। हालांकि, इसका मतलब यह नहीं है कि मसालेदार भोजन आपको टेस्टोस्टेरोन देता है,

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रासायनिक कैप्सैसिन को बेडरूम के फायदे के लिए दिखाया गया है। गर्म सॉस और मिर्च मिर्च में पाया जाने वाला, कैप्साइसिन एंडोर्फिन “अच्छा लगता है” हार्मोन की रिहाई को ट्रिगर करता है और कामेच्छा को संशोधित कर सकता है।


गाजर आपके शुक्राणुओं को स्वस्थ रखता है


अपने शुक्राणुओं की संख्या में सुधार के लिए खोज रहे हैं? अधिक गाजर खाओ। यह प्रजनन क्षमता सुपरफूड स्पर्म काउंट और  शुक्राणु की गति और तैराकी दोनों को बेहतर कर सकती है। शोध बताते हैं कि यह गाजर में पाए जाने वाले रासायनिक कैरोटीनॉयड के कारण होता है, जो सब्जी को उसका नारंगी रंग देने के लिए भी जिम्मेदार है।

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जौ  का दलिया  खाइये एक बड़ा ओह  और आह मिलेगा

जब आप दुनिया के सबसे सेक्सी खाद्य पदार्थों के बारे में सोचते हैं तो दलिया नहीं आ सकता है – लेकिन शायद यह होना चाहिए! ओट्स ऑर्गेज्म तक पहुंचने के लिए फायदेमंद हो सकता है । जई में पाया जाने वाला अमीनो एसिड L-arginine भी स्तंभन दोष/ इरेक्टाइल डिसफंक्शन  के इलाज के लिए स्रोत सौंपा गया है। वियाग्रा की तरह, एल-आर्गिनिन शिश्न के रक्त वाहिकाओं को आराम करने में मदद करता है, जो एक निर्माण और संभोग तक पहुंचने के लिए आवश्यक है।

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टमाटर इरेक्टाइल डिसफंक्शन के लिए अच्छा है

टमाटर में ऊपर सूचीबद्ध कई लाभ शामिल हैं और इसे विभिन्न तरीकों से खाया जा सकता है।

शोध से पता चला है कि टमाटर  जैसे खाद्य पदार्थ स्रोत लाइकोपीन युक्त है, प्रोस्टेट कैंसर को रोकने में मदद कर सकते हैं। टमाटर भी पुरुष प्रजनन क्षमता के लिए फायदेमंद हो सकता है स्रोत और शुक्राणु की गुणवत्ता – टमाटर शुक्राणु एकाग्रता में सुधार करने के लिए लगता है।

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